I am new here

Here are some images of some work I have been doing. I am aware that the renders are very blurry, I did this in Photoshop. I cant seem to get rid of noise and banding artifacts in the renders. Even with everything set to High. Any extra tips as to how I may over come this would be very hand. Go easy as I have just been using Kray for the last day or two.
Scene has 1 area light and illuminated sphere. All ratracing turned on, light set to Inverse 2, 1km extra. I have read all information I can on the forums to get the best results.
What are the best settings to turn up when you want to do an UBBER render?!
Everything in the scene has been built by hand.
BTW Kray is amazing!
Cheers
Lee