I feel like I'm starting to get somewhere with render speed vs quality (not Jonhy Quick quality clearly, but not bad for me!)

I'm going to do a quick video to show the tone mapping options, including the Tonemap Blending plugin. I was thinking of going into the render settings a little, but I don't feel qualified enough, but it could help those who have no idea where to start, as like many new users, I have found it hard to find more in depth tutorials, although there are many posts that simply say "change X to Y", "increase Z" etc. but we need more tutorials that explain why doing 'X' helps with quality or speed.
Cheers
Matt