It is problem with Kray forum (again)
I tried edit Your post to fix it but it did not work.
Should be simple: [vimeo][/vimeo] and inside only 68054766.
Vimeo has his own codec same as Youtube, so it doesn`t matter what you upload - all the time video will be re compressing (I talk about free accounts). I was thinking to upgrade Vimeo Plus account but is too expensive. Is better to buy host for same price. Of course You will not have streaming system but You can storage your original videos without limits and use it on your page. I use this in my video link on my page - you can check. Player use pre-loading system. Is not that perfect as streaming but I have my original without re-compression, unlimited space, no waiting, no ad in player, etc.
This is what use Vimeo for example:
HD 16:9
1280×720 .mp4 container
video: H.264 codec @ 2000 kbits/second 2-pass VBR (I think should be 3000 minimum. Is really good, when they use 2-passes)
audio: AAC codec, 128kbits, stereo 44.1kHz (I think should be 196 minimum)
So the best solution for Vimeo is upload video as much possible with High Quality. Because re-compression will again reduce quality.
Actually H.264 codec @ 2000 kbits/second 2-pass VBR is quite good but uploading there to high compressed video will produce after re-compression really bad quality.
So what is the time render per frame?